'Lose The Weight'  ... and keep it off, the low glycemic way!

• Are you sick and tired of yo-yo dieting?
• Are you addicted to sugary snacks and fast foods?
• Are you tired of calorie counting?
• Do you want a healthier lifestyle for yourself and your family?

If you answered ‘yes’ to any of these questions, then join us at The Parkhill Center and learn how Transitions Lifestyle System® can help you lead a healthier life by implementing a low glycemic nutritional plan.
 
What is Low Glycemic?

Low glycemic foods are those foods that have minimal effect on our blood sugars...  They are the foods that help us lose the fat and maintain the muscle... They are the foods that can help keep our cholesterol and blood sugars in a healthy range...  They are basic foods that we can buy anywhere!
 
It has been proven that a low glycemic lifestyle produces the best long term effect to reduce body-fat, increase muscle, maintain a healthy metabolism, and literally reshape the body!  The Transitions Lifestyle System is the most effective way to manage your lifestyle and in doing so manage your weight and achieve a long lasting result.
 
Some of the topics covered in the Transition Lifestyle System include:

• Why diets don't work
• How to read food labels
• Sugar addictions and how to resolve them
• What are low glycemic foods?
• How to shop for low glycemic foods
• How to prepare low glycemic meals
• Good fats… Bad fats…
• Grains and your health
• How to maintain a healthy kitchen
• Nutritional supplements that help you keep weight off
• Stress reduction and weight loss
• Fun exercises for time-challenged individuals
        ...and much, much more...

So join us at The Parkhill Center…
... and learn how to lose weight for life by utilizing good nutritional concepts.
 
For additional information contact
Rosemary Johnson, CNC
304 671-2416
rmj@interpak.net